Eating clean doesn’t mean that you need to give up having a sweet ending to your dinner. Here are some delicious paleo desserts that are also extremely easy to make! (featured image via CrossFit Pulse) Cherry and Almond Butter Milkshake All you need is a blender and you’ll have a creamy and sweet milkshake that’s […]
Four Quick 30-Minute Paleo Dinners in 5 Steps
Sometimes it’s hard to just manage to get everything you need to get done in one day, let alone cook a healthy dinner from scratch. By the end of a crazy day, sometimes I just want to order a pizza. But with these quick paleo dinner recipes in my arsenal, it’s getting easier to stay […]
6 Raw Food Recipe Classics: Your Favorite Meals… RAW!
Despite the continuous increase in fast food joints, frozen food empires, and Ding-Dong production in this world, there are a growing number of us who are looking to sweeten the pot when it comes to our health. Many experts agree – a raw foods diet is a great way to go – but changing everything […]
5 Recipes for Healthy French Fries
A heaping plate of french fries is the ultimate guilty pleasure for many of us. However, indulging in this salty treat too often might lead to unwanted pounds. Also, potatoes aren’t the most nutritious vegetable that you can eat, so french fries don’t really contribute much of anything to your health. The good news is […]
Five Tips for Eating with the Seasons
Let’s be honest, it can be difficult to eat healthy while also maintaining a reasonable budget and cooking meals our families enjoy. An important first step in changing the way we eat is to eat with the seasons. Eating with the seasons means buying fruits and vegetables during the months in which they’re typically […]
Non-Toxic Bug Spray for Your Family, Pets and Garden
Spending time outside during the summer is great – except for the bugs! Bug spray seems like a good idea, but many contain harsh chemicals and toxins that we don’t really want to put on our skin, on our pets or around our gardens. Using simple household products and some natural essential oils, you […]
Delicious and Easy Superfood Smoothies
You can hardly have a conversation about food these days that doesn’t involve the topic eating gluten-free, dairy-free, sugar-free, or all of the above and then some (Paleo). In my house, we’re ‘doing our best’ to just say no to these temptations as often as possible so on most mornings, I start everyone off with […]
10 Ways to Use Coconut Oil
Coconut oil is so popular these days, thanks to its multitude of uses. Sure, you can cook and bake with it, but you can also use it for beauty purposes and even for home improvement. Read to find out about 10 different coconut oil uses. 10 Ways to Use Coconut Oil Coconut oil is becoming […]
7 Easy Tips to Increase your Metabolism
Well we are all getting older, if there is one thing that no one can stop it is that, aging. But have you ever noticed that some people’s metabolism never seems stops. They are fit and healthy for years, and without trying? Well, they have what you would call an incredible metabolism. What is that, […]
