Sluggish, foggy, fatigued, yucky – these are words we sometimes use to describe our day-to-day health. Often we turn to caffeine or sugar to get us through the day and experience a crash later on. Everyone’s body feels “out of sorts” now and then, but if you feel that your body’s been in a rut […]

Published: June 10, 2015Filed Under: Health, Tipsaholic Tagged: exercise, health, health practice, meditation, vitamins, wellness