Exercising is one of the most important factors that can overall improve your health and
Getting out there to exercise is not always at the top of our agenda, but there are ways for us to still be on top of our fitness goals without going to the gym.
You can stay on top of your physical health at home, with these 10 tips that will help you turn your extra space into a makeshift gym.
Choose a Workout Area at Home
Stock Necessary Equipment:
Now that you have chosen your ideal space to work out in, there are some of the things you need to consider stocking up on.
Before you start you need to have an idea of what areas in your workout that you want to
target. If you want to do a full-body workout, some of the equipment in your home gym
should include the basics like dumbbells and other workout weights or resistance bands.
Adding a yoga mat will help you not to slide and fall during your workouts. For cardio
workouts, there are plenty of affordable treadmills or cycles that you can include in your gym, alternatively, you can use a jump rope instead.
To help monitor your progress, you can get a Fitwatch and find a suitable progress-tracking mobile app to use. These apps can also help you be conscious of your calorie intake and provide motivation to reach your goals.
Assess Natural Light and Ventilation
When choosing a workout space at home, there are several things that you need to take into consideration before you move all your equipment in.
Exercising makes you work up a sweat, so you need to make sure that the room is well-
ventilated to help you keep cool and breathe in clean fresh air while working out.
Another important inclusion for your gym should be to have enough lighting so that you can work out at any time you want to.
If these are not easy to accommodate in your room of choice, try to make sure that you can fit in fans and portable lighting if your room is not equipped with it. This way you will be able to work out better while still staying cool.
Select Workout Surfaces:
Organize for efficiency
When you are setting up your equipment, ensure that it creates an easy flow for you to move from one set of equipment to the next.
Make sure that you have enough space to move around and not get hurt, and the equipment is within reachable distance for you to access during your workout.
Build a routine
Now that everything is set up you need to be able to make the most of it. Create an exercise routine and a schedule to follow.
Keep your goals in mind when you are looking for a suitable workout routine. You also need to be able to realistically work around your schedule for the day. Create a routine that will help you get the most out of your workout without over-exerting yourself.
There are mobile applications, and online videos that can help you create a routine. You can also get in touch with a physical trainer to help create your workout plan – they are also virtual trainers that provide assistance to you. Technology has made it so that you don’t have to always go to the literal gym to access help to reach your health and physical goals.
This may not seem like an important thing to have in your workout space, but a multimedia system can be very helpful and even bring some extra motivation.
You can follow along to workout routine videos, listen to music to pump your energy up, or even watch an episode of a TV show while you work out. Give yourself the benefit of watching a favorite show and getting your workout in at the same time.
Exercising is only one part of reaching your physical goals. You need to make sure that you are supplementing your workout and health goals by eating well and staying hydrated.
Do not skip meals for the day, as you need to keep your energy up. Make sure that the
meals you make are well-balanced and have the right amount of nutrients to help your
specific goals. Complex carbohydrates, proteins, fruits, and vegetables are the basics that
will help you on your way.
If you want to make sure you are making the best food-related decisions for yourself, consult a nutritionist or registered dietician to help you identify the right meals that will suit your workout goals the best. They will also help you learn about foods that are good for certain training as well as the foods that will hinder your progress.
Staying hydrated is also important. Making a switch to drinking water will also help you
reduce your sugar and calorie intake. Remember to also keep water with you during your
routine, so you don’t get dehydrated. It will also help you stay cool.
There are other liquid-based supplements that you can take, but your nutritionist or trainer will alert you to what would be suitable for your body type and goals.
Add motivational cues
- Be accepting of your current self-image and be welcoming of positive change.
- Repeat positive affirmations to yourself daily.
- Consider keeping motivational quotes or imagery on display in your gym space as a
reminder to keep pushing forward.
- Use music during your workout music to help you keep going
Another way to keep yourself motivated is by rewarding yourself when you hit certain goals. Try to keep away from rewards that can hinder your progress – like snacks. Rather get yourself new workout gear as a treat.
If you do not have the time or energy to go to the gym – these five steps detail everything you need to help you easily reach your health and fitness goals from the comfort of your own home. There is no stress, no hustle and bustle, just you going at your own pace.
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Cassity Kmetzsch started Remodelaholic after graduating from Utah State University with a degree in Interior Design. Remodelaholic is the place to share her love for knocking out walls, and building everything back up again to not only add function but beauty to her home. Together with her husband Justin, they have remodeled 6 homes and are working on a seventh. She is a mother of four amazing girls. Making a house a home is her favorite hobby.