Don’t Sleep on These: 15 Plants for a Restful Night

Ever toss and turn all night, wishing for a deeper sleep? you’re not alone. Millions struggle with sleep issues, but what if the solution was right under you nose (or well, on your windowsill)?

Houseplants not only add beauty and life to your home, but certain varieties can also significantly improve your sleep quality. Let’s cultivate a calming atmosphere with these 15 fantastic plants that will bring you into a restful slumber.

For homes with pets, please check that each plant is safe for your animals before buying.

15. Snake Plant (Sansevieria):

This architectural wonder is practically indestructible. It thrives in low light and even neglect, while simultaneously filtering out toxins like formaldehyde and benzene that can disrupt sleep.

Snake Plants release oxygen at night, further purifying the air around you while you sleep.

14. English Lavender (Lavandula angustifolia):

The calming scent of lavender is no secret. Studies have shown it can reduce anxiety and promote better sleep. Keep a potted lavender plant near your window or bedside table and enjoy its soothing aroma. In addition to its sleep-promoting properties, lavender is also known for its antibacterial properties.

13. Peace Lily (Spathiphyllum wallisii):

This elegant plant not only boasts beautiful white blooms but is also a natural air purifier. It combats common household toxins like ammonia and benzene, promoting better breathing and a more restful sleep environment. The Peace Lily is known to improve humidity levels in your home, which can be helpful for people who suffer from congestion or allergies.

12. Devil’s Ivy (Epipremnum aureum):

Also known as Pothos, this easy-to-care-for vine is a champion at removing airborne toxins, including formaldehyde, which can irritate the respiratory system and disrupt sleep. Plus, its cascading foliage adds a touch of tranquility to any space. Devil’s Ivy is nearly impossible to kill and thrives in a variety of lighting conditions, making it a perfect plant for beginners.

11. Geranium (Pelargonium):

These cheerful flowering plants come in a variety of colors and emit a subtle, sweet scent that has been known to ease anxiety and promote relaxation, perfect for winding down before bed. Geraniums prefer bright, indirect sunlight and well-draining soil. They are relatively low-maintenance plants that can flower throughout the year.

10. Spider Plant (Chlorophytum comosum):

This adaptable plant thrives in most indoor environments and is a natural air purifier. It absorbs carbon monoxide and other toxins, helping you breathe easier and sleep sounder. Spider Plants are known for their ability to produce baby spiderettes, which can be easily propagated to create new plants.

9. Valerian (Valeriana officinalis):

This lesser-known houseplant is a close relative of the herb used in many natural sleep remedies. While the roots are not recommended for indoor use, the plant itself emits a calming fragrance that can promote relaxation. Valerian is a flowering plant that prefers cool temperatures and indirect sunlight.

8. Boston Fern (Nephrolepis exaltata):

This lush fern adds a touch of the tropics to your bedroom. It’s known for its air-purifying properties, removing common household toxins and increasing humidity levels, which can improve sleep quality. Boston Ferns prefer humid environments and indirect sunlight. They can be a bit trickier to care for than some other houseplants, but they are rewarding plants with beautiful foliage.

7. Areca Palm (Dypsis lutescens):

This elegant palm not only makes a bold statement but is also a natural humidifier. It increases indoor moisture, which can be especially beneficial in drier climates, promoting better sleep and preventing congestion. Areca Palms prefer bright, indirect sunlight and well-draining soil. They can grow quite large, so be sure to choose a pot that can accommodate its mature size.

6. Bromeliad (Bromeliaceae family):

These vibrantly colored flowering plants come in a wide variety. They absorb carbon dioxide at night, which can improve air quality in your bedroom and contribute to a more restful sleep. Bromeliads come in a variety of shapes, sizes, and colors, so you can find one that perfectly complements your décor. They prefer bright, indirect sunlight and well-draining soil.

5. Chinese Evergreen (Aglaonema):

This low-maintenance plant is a champion at removing toxins like benzene and formaldehyde from the air. It thrives in low light and adds a touch of elegance to your bedroom. Chinese Evergreens come in a variety of leaf colors and patterns. They are slow-growing plants that are perfect for people who don’t have a lot of time to care for their houseplants.

4. Rubber Plant (Ficus elastica):

This popular houseplant is another air-purifying powerhouse. It removes toxins and increases humidity levels, creating a more breathable and sleep-conducive environment. Rubber Plants are known for their large, glossy leaves and can grow quite tall indoors. They prefer bright, indirect sunlight and well-draining soil.

3. Aloe Vera (Aloe barbadensis):

While most know aloe vera for its topical benefits, this succulent also boasts air-purifying properties. It absorbs carbon monoxide and other toxins at night, contributing to a more restful sleep environment. Aloe Vera is a low-maintenance succulent that thrives in bright, indirect sunlight and well-draining soil. Just be sure to water it sparingly, as overwatering can cause root rot.

2. Baby’s Tears (Soleirolia soleirolii):

This low-growing, delicate plant is a visual soother. Its soft, moss-like texture and cascading vines create a calming atmosphere, perfect for promoting relaxation before bed. Baby’s Tears prefer cool temperatures and indirect sunlight. They do well in terrariums or hanging baskets and can be easily propagated by division.

1. Scandinavian Ivy (Hedera helix):

Similar to Devil’s Ivy, Scandinavian Ivy is another effective air purifier. It removes toxins and increases humidity, creating a cleaner and more breathable environment for a better night’s sleep. Scandinavian Ivy is a fast-growing vine that can tolerate a variety of lighting conditions. It can be trained to climb a trellis or allowed to cascade from a hanging basket.

So ditch the sheep counting and bring on the botany! Surround yourself with the sleep promoting plants and drift off to dreamland faster and easier.

So, ditch the sheep counting and bring on the botany! Surround yourself with these sleep-promoting plants and drift off to dreamland faster and easier.

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