Artichoke Baked Fish Fillets Recipe

Special Appetizer Link Up Next Sunday June 5th 
sponsored by Chili’s – Shout Out to Eat Out!
 To help spread the word about Chili’s Triple Dipper (which is awesome by the way!! 🙂
Next week’s recipe linky will be all about appetizers- so this week prepare your favorite appetizer and write up the post so you can link it up next week!!!  At the end of the June 5th Linky
5 winners to be selected to receive a $20 Chili’s gift card each.
Hope that sounds exciting!  Help me get the word out so we have a ton of people come by and join in!
I have been trying to incorporate fish into our menus more often.  With that goal in mind,  I have been looking for good baked fish recipes, cuz it would probably defeat the purpose to fry it, right?  Anyway, I found a recipe online a while ago, and while I was making it I realized that it just needed a little tweak- in the form of artichokes…  So I threw some in, knowing it would either be yucky or fabulous!   Guess what, it worked out perfectly!!  My husband, daughter and I loved it!
Best part it really only takes about 5 minutes to put together and 15 minutes tops to bake. (Dinner in 20 minutes?  Not bad! This is half of the reason I love fish so much, it is just SO quick!)

Artichoke Baked Fish Fillets

4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
1/3 cup grated parmesan cheese
1/4 cup low-fat mayonnaise
2 tablespoons minced green onions

1 jar marinated artichoke hearts, drained and chopped
1/4 cup dry breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper


1 Lay fish out in a baking sheet that has been coated with cooking spray.
2 In a bowl, mix together the cheese, mayonnaise, onions and artichoke hearts; spread mixture evenly over fish.
3. Sprinkle with oregano, salt and pepper, then breadcrumbs
5 Bake in a 400° oven for 12 minutes or until fish flakes easily.
What have you been cookin’?


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Cassity Kmetzsch started Remodelaholic after graduating from Utah State University with a degree in Interior Design. Remodelaholic is the place to share her love for knocking out walls, and building everything back up again to not only add function but beauty to her home. Together with her husband Justin, they have remodeled 6 homes and are working on a seventh. She is a mother of four amazing girls. Making a house a home is her favorite hobby.

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