Artichoke Baked Fish Fillets Recipe

Special Appetizer Link Up Next Sunday June 5th 
sponsored by Chili’s – Shout Out to Eat Out!
 To help spread the word about Chili’s Triple Dipper (which is awesome by the way!! 🙂
Next week’s recipe linky will be all about appetizers- so this week prepare your favorite appetizer and write up the post so you can link it up next week!!!  At the end of the June 5th Linky
5 winners to be selected to receive a $20 Chili’s gift card each.
Hope that sounds exciting!  Help me get the word out so we have a ton of people come by and join in!
I have been trying to incorporate fish into our menus more often.  With that goal in mind,  I have been looking for good baked fish recipes, cuz it would probably defeat the purpose to fry it, right?  Anyway, I found a recipe online a while ago, and while I was making it I realized that it just needed a little tweak- in the form of artichokes…  So I threw some in, knowing it would either be yucky or fabulous!   Guess what, it worked out perfectly!!  My husband, daughter and I loved it!
Best part it really only takes about 5 minutes to put together and 15 minutes tops to bake. (Dinner in 20 minutes?  Not bad! This is half of the reason I love fish so much, it is just SO quick!)

Artichoke Baked Fish Fillets

4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
1/3 cup grated parmesan cheese
1/4 cup low-fat mayonnaise
2 tablespoons minced green onions

1 jar marinated artichoke hearts, drained and chopped
1/4 cup dry breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper


1 Lay fish out in a baking sheet that has been coated with cooking spray.
2 In a bowl, mix together the cheese, mayonnaise, onions and artichoke hearts; spread mixture evenly over fish.
3. Sprinkle with oregano, salt and pepper, then breadcrumbs
5 Bake in a 400° oven for 12 minutes or until fish flakes easily.
What have you been cookin’?


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